Vegetable |
Type |
Color |
Common Use |
Carrot |
Root |
Orange |
Soups, salads, snacks |
Spinach |
Leafy Green |
Dark Green |
Salads, smoothies, cooked |
Broccoli |
Flowering Vegetable |
Green |
Stir-fries, salads, steamed |
Potato |
Tuber |
Brown (Skin), White (Flesh) |
Mashed, baked, fries |
Cucumber |
Fruit/Vegetable |
Green |
Salads, sandwiches |
Tomato |
Fruit/Vegetable |
Red |
Sauces, salads, juices |
Bell Pepper |
Fruit/Vegetable |
Green, Red, Yellow, Orange |
Stir-fries, salads, grilled |
Onion |
Bulb |
White, Yellow, Red |
Soups, stews, salads |
Garlic |
Bulb |
White, Purple |
Sauces, seasoning, soups |
Cabbage |
Leafy Vegetable |
Green, Purple |
Salads, soups, coleslaw |
Zucchini |
Fruit/Vegetable |
Green, Yellow |
Stir-fries, grilled, baked |
Cauliflower |
Flowering Vegetable |
White, Purple |
Mashed, stir-fries, soups |
Lettuce |
Leafy Green |
Green, Red |
Salads, sandwiches |
Asparagus |
Spear |
Green |
Grilled, steamed, salads |